Unconditional, by Jennifer Paine Welwood
Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering...
View ArticleLetting Go Leads to Freedom
We are so self centered it’s difficult to see it. Of course we once believed that the sun revolves around the earth. It sure ‘seems’ that way. If you sit in a Kuti (a small one room building), with 4...
View ArticleThe River
I love this story by Thich Nhat Hanh about a river and clouds. May you come to see what your clouds are and be free from clinging to them. It can be found on page 130 of Peace is Every Step. Once...
View ArticleUse mindfulness to care for grief and fear
In the days following the election I have been experiencing shock, grief and fear. These five mindfulness practices have helped me to care for these strong emotions. My hope is they can help you too....
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Wild and Precious Life
The Summer Day, by Mary Oliver Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean-the one who has flung herself out of the grass, the one who...
View ArticleLetting Go and Letting Be
Letting Go Of How This Moment Should Be and Letting Others Be Who They Are 11 December 2019 Listen or Read What a amazing retreat. It is hard to know where to begin. I had so many amazing insights,...
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